Day 9 - Balance | BREATH - A 30 Day Yoga Journey
We ease in to practice today with a breath technique that can help balance out the brain and body. A ...View More
Day 8 - Snuggle | BREATH - A 30 Day Yoga Journey
Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today ...View More
Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle br ...View More
Day 19 - Strength | BREATH - A 30 Day Yoga Journey
We gain an immense amount of strength from having a conscious and loving relationship with our breat ...View More
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Building on yesterday's exploration, this practice is about noticing if you are willing and availabl ...View More
Day 17 - Explore | BREATH - A 30 Day Yoga Journey
Your Day 17 session is an integrative session to help guide you to build sustainable strength and ma ...View More
Day 16 - Discipline | BREATH - A 30 Day Yoga Journey
We are slowing things down today as we begin the second half of this journey. I will introduce some ...View More
Day 15 - Enter | BREATH - A 30 Day Yoga Journey
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulne ...View More
Day 14 - Space | BREATH - A 30 Day Yoga Journey
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. W ...View More
Day 27 - Heal | BREATH - A 30 Day Yoga Journey
Each time we show up it's a new day. Some days it's as though all is seemingly in the flow, and some ...View More
Advertising by Adpathway
![Ed Sheeran - Shape Of You [Official Lyric Video]](https://utube.allyoucanfind.net/uploads/images/_dK2tDK9grQ.jpg)
